Tips for choosing a quit date that’s right for you: Don’t wait too long. You might forget or change your mind. Avoid stressful days, like exam periods.

Nicotine is in most vapes and it’s very addictive. The more you vape, the more your brain and body get used to having nicotine, and the harder it is to stop.

Whatever makes you want to vape is called a trigger. Examples of triggers could be:
• Being at a party where people are vaping
• Watching vape tricks on TikTok.
• The smell of e-liquids
• Times when you usually vape (doing your homework or going to the school washroom)
• Boredom
• Feeling stressed or anxious
• Nicotine withdrawal

• Avoid them when possible
• Drink Water
• Deep Breaths
• Distract Yourself
• Text/Talk to a Friend
• Stay Busy
• Get Active
• Read a Book
• Go For a Walk
• Chew Gum
• Climb Stairs
• Doodle

Sometimes the people you vape with may want you to keep vaping. This can be frustrating. However, thinking about this ahead of time can help you to prepare a response and stick to your plan.

Friends, family, co-workers and others can be there to listen, boost your mood, and distract you from using your vape.

For example, if you are feeling stressed, ask a friend to help keep you distracted.

Tell your friends you're quitting and you might be surprised that others want to try too.

Who can you talk to and depend on for support?

Quitting an addiction is a BIG deal. Reward yourself along the way even if you’ve quit for a day, a weekend or an entire week!

Quitting can be hard and may take a few tries before you quit for good. Every quit attempt gets you closer to quitting for good.

Hit SUBMIT to receive your downloadable quit plan. Keep your plan close by to remind yourself of your plans whenever you need a bit of encouragement.