PLAN YOUR QUIT!
Supporting you to
CREATE & DOWNLOAD YOUR
Part 1: REASONS
Write down your top 3 reasons for quitting.
Nicotine is in most vapes and it’s very addictive. The more you vape, the more your brain and body get used to having nicotine, and the harder it is to stop. Quitting vaping may cause many uncomfortable feelings and strong urges to vape. This is nicotine withdrawal.
Part 2: Dealing with People
Sometimes the people you used to vape with may encourage you to keep vaping. This can be frustrating and discouraging. However, thinking about this ahead of time can help you to prepare a response and stick to your plan.
What will you say if your friends ask you to vape with them?
SET A DATE
Tips for choosing a quit date that’s right for you:
- Don’t wait too long. You might forget or change your mind.
- Avoid stressful days, like exam periods.
Here are some common withdrawal symptoms you may experience:
- Feeling irritable, restless, or anxious
- Feeling sad, tired, or groggy
- Trouble concentrating
- Trouble sleeping
- Feeling hungry
- Strong urges to vape
You may feel really bad. This is normal and will get better with time.